Folic Acid (Vitamin B-9) and Pregnancy

Folate is a vitamin essential for pregnant mothers and women who may become pregnant as it has a critical role in fetal development. It can be found in foods rich in folate or folic acid, and as a supplement.

Folate is a natural source of vitamin B-9 found in foods such as dark green leafy vegetables, beans, peas, nuts, oranges, lemons, bananas, melons, and strawberries.

Folic acid is a synthetic form of folate found in supplements or foods fortified with folic acid such as fortified cereals and pastas, and prenatal vitamins.

Why is it important?

Maintaining the recommended daily intake of folate before and during pregnancy helps red blood cell formation and promotes healthy cell growth. The vitamin is crucial during early pregnancy to reduce the risk of severe birth defects of the brain and spine such as spina bifida and anencephaly.

How much is recommended?

It is never too early to prepare for a healthy baby. The Centers for Disease Control and Prevention recommends a daily amount of 400 micrograms of folate per day for adults.

Connect with your integrated care team to learn more about folate and to determine the correct daily intake if you are pregnant or may become pregnant.

Sources: Mayo Clinic and Center for Disease Control and Prevention.