Creating A Life Worth Living

Introduction to Dialectical Behavior Therapy
Thursdays, 1-2 p.m.
Adult Outpatient Services
999 E. Tudor Road, Anchorage, AK, 99503, first floor

The Creating a Life Worth Living learning circle gives an opportunity to provide customer-owners with the life enhancement skills of Dialectical Behavior Therapy. This is an educational group that teaches mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Additionally, this group uses skill development to help customer-owners improve their ability to cope with relationships and stress. Ages 18 and older, walk-in participation welcomed.

Join Virtually on Zoom
Click here or copy the URL into your browser: https://scf.zoom.us/j/97191385436
Join by phone: (833) 548-0276
If joining via Zoom, email agreen@SouthcentralFoundation.com to request handouts.

For more information, please contact: Learning Circle Coordinator (907) 729-8594