Boot Camp
Designed to improve strength and endurance with a fun mixture ...
Events
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January 2025
Mindful Morning
A mindful morning routine is a way to start your ...
Functional Strength and Balance
Improve movement, decrease pain, and learn how to exercise anywhere ...
Yoga
Looking to relieve back pain, strengthen your core, improve your ...
Boot Camp
Designed to improve strength and endurance with a fun mixture ...
Teatime with Elders
Health Education hosts a weekly virtual learning circle for Elder ...
Creating A Life Worth Living
Introduction to Dialectical Behavior Therapy
Thursdays, 1-2 p.m.
Adult Outpatient Services
999 E. ...
Chair Yoga
This is a trauma informed yoga class to improve posture, ...
Felt Beading Edging Styles – Afternoon Class 1
Felt beading edging can be very different based on patterns, ...
Felt Beading Edging Styles – Afternoon Class 2
Felt beading edging can be very different based on patterns, ...
Nu’iju Night
(Students only, 18+)
Your weekly dose of good medicine.For more information, ...
Spin
A high-intensity aerobic workout that simulates outdoor cycling with motivation ...
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